Regular practice produces beneficial effects not only on muscles and bones, but also on the nervous, respiratory and cardio-vascular systems. Wushu is widely recommended as an effective means of keeping fit and treating chronic disease.
O-mei have programs and classes for all ages and body types. Students can take unlimited classes and train with peers of the same experience level.
We have tai-chi and qigong workshops given by certified instructors. Students can also take private or group lessons to better prepare them for upcoming competitions.