O-mei Wushu Kungfu Center
In Chinese letters, wushu program

Wushu Program

O-Mei offers a number of different programs to its members. Our primary focus is Contemporary Wushu and Taiji, but we believe in supplementing the training with a wide assortment of more traditional forms and training methods.

We take pride in our coaching staff and their ability to cater to all types of people from the young energetic competitors to the older health oriented students.

We have programs and classes for all ages and body types. Students can take unlimited classes and train with peers of the same experience level.



Long Weapons
  • Spear
  • Staff (Cugel)
  • Nangun (Southern Staff)
Short Weapons
  • Straight sword
  • Broadsword
  • Nandao (Southern broadsword)
Other Weapons
  • Nine section whip
  • Three section staff
  • O-mei daggers
  • Pudao


External Styles
  • Changquan (Long Fist)
  • Mantis
  • Drunken Barehand
  • Nanquan (Southern Fist)
  • Tongbeiquan (White Ape Fist)
Internal Styles
  • Taijiquan (Tai Chi Chuan)
  • Baguazhang (Eight Trigram Palm)
  • XingYizhang (Shape Mind Fist)
  • Weapons exercises


Sansou - Performed by two or more partners using barehand and weapons routines.

Also includes continuous light contact sparring.


Yang style
42 taiji sword
Chen style
Competition taiji form

Health Qigong

Below are the health qigong exercises:
Yi Jin Jing
Wu Qin Xi
Liu Zi jue
Ba Duan Jin
Da Wu
Ma Wang Dui Dao Yin Shu
Shi Er Duan Jin
Dao Yin Yang Sheng Gong Shi Er Fa
Tai Ji Yang Sheng Zhang

Regular practice produces beneficial effects not only on muscles and bones, but also on the nervous, respiratory and cardio-vascular systems. Wushu is widely recommended as an effective means of keeping fit and treating chronic disease.

We have tai-chi and qigong workshops given by certified instructors. Students can also take private or group lessons to better prepare them for upcoming competitions.

Ranking system

O-Mei Wushu Center uses a sash ranking system to assist in keeping track of the student's progress


  • No sash
  • Yellow
  • Gold


  • Green
  • Blue
  • Purple


  • Brown
  • Red
  • Black